Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

Hip-hop's inception came from house parties hosted in the Bronx in the1970s. As hip-hop has evolved with several sub-genres like gangsta rap, conscious rap, trap, and many more, there's no ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Indian hip hop now goes beyond Hindi and Punjabi. Over the last few years, India’s linguistic diversity is reflecting on its ever-growing hip hop culture as well. While Hindi and Punjabi tightly ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame.

Zhao Leji, chairman of the National People's Congress (NPC) Standing Committee, presides over the closing meeting of the 13th session of the 14th NPC Standing Committee at the Great Hall of the People ...

BEIJING -- The Standing Committee of the 14th National People's Congress (NPC) concluded its 13th session here on Wednesday. At the closing meeting, lawmakers voted to adopt a law on value-added ...