‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for setting yourself smaller, beneficial and easy-to-tackle targets to boost you ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Quicker, smaller steps will cover more ground, then long strides, which tire your muscles. Resist the temptation to lengthen your stride to go faster. Strike the floor with the heel of your shoe, roll ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

After testing dozens of styles on the feet of kids ranging in age from 3 to 12, we found 10 crowd-pleasers that we're naming ...

We like the double version of the Thule Urban Glide 3 jogging stroller for runners or for people who ... and we lugged them up and down flights of stairs. We took the strollers to restaurants ...

You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, squatting, and climbing stairs. Runner’s knee is ... Stand with your feet shoulder-width ...