Should powerlifters wear a lifting belt? In this video, Joseph Lucero from Powerlifting Technique breaks down everything you ...

Phillip Herndon made an appearance at the 2025 WPPL Pro Invitational and walked away with a 420-kg (925.9-lb) Raw Squat ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

If you don't know which move is best to isolate each muscle group, look no further. Exercise researchers Dr Mike Israetel and ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

Sit with knees bent at 90-degree angles, one leg in front and the other to the side. Rotate your knees to switch sides while ...

The two para-athletes are a living testimony of the old-fashioned cliché that when life throws you lemons, you make lemonade, ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...