Looking for a new workout regimen to help you reach your goals? Discover the benefits of the bro split, as well as an optimal ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

Wondering which muscle groups to workout together? A fitness experts explain create a workout splits and which muscle groups to train on the same day.

There are several ways you can choose to split up your physical workouts for health benefits. Dividing upper body and lower body is one routine that proves beneficial.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

A workout split is a way to structure your exercise routine so that your muscles are primed and ready for each day. “Transparently, it’s not anything new,” says Marcel Dinkins, a Peloton ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.