Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Scoring machine Josh Adams was happy playing the villain while leading the Tasmania JackJumpers all the way to the NBL grand final in the club’s debut season.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

If its algorithmic gods have deemed you a fitness lover, chances are good that you’ll come across something called the 4-2-1 ...

Grab two dumbbells or a kettlebell, around five to 10 pounds for beginners. If you have a heavier weight, use that for the goblet squats. But remember that this is a cardiovascular workout, not a ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Doing too much of this high-octane protocol, however, can eat into your strength training plan ... Body Workout YOU MIGHT ASSOCIATE muscle building with the bodybuilder's workout split, which ...

It’s the first day of the new year and many of you may have a new year’s resolution that focuses on fitness. Planet Fitness trainer Jeremy Smoot has the perfect routine for you to start the year off ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.