Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

“It’s shocking to me because I felt like they were doing anything they can for a personal reason to try to get rid of Andrew, ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the ...

This 45-Minute Chest and Triceps Workout Builds Better Results in Half the Time This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.