Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

“It’s shocking to me because I felt like they were doing anything they can for a personal reason to try to get rid of Andrew, ...

Jessica Biel ’s viral white dress moment in The Better Sister — notable for her ultra-toned arms and back — is “not maintainable,” the actress shared.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Former LSU gymnast and viral runway star Livvy Dunne dishes on her morning routine, go-to self-care, and the TikTok wellness trend she's been influenced to try.

Elizabeth Hurley debuted a new picture on her Instagram account wearing a bikini. The 60-year-old also shared how a bikini picture must be shot.

The Yankees were taking batting practice in Cincinnati last month on another sweltering, soupy Midwestern afternoon, and ...