Jessica Biel responded to fans who loved her white dress from The Better Sister — and shared that her ultra-toned appearance is "not maintainable" In a bluntly honest TikTok, Biel, 43, said she was in ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Elizabeth Hurley debuted a new picture on her Instagram account wearing a bikini. The 60-year-old also shared how a bikini picture must be shot.

The Yankees were taking batting practice in Cincinnati last month on another sweltering, soupy Midwestern afternoon, and ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

Tszyu vs Fundora 2 & Pacquiao vs Barrios | SUN 20 JULY 10AM AEST | In the biggest fight of the year, Tim Tszyu faces ...

As the second half of the Triple-A International League schedule is well underway, the Nashville Sounds are playing sweet music on the diamond.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

This year, we’ve tested dozens of running shoes across every distance, speed and surface. These are our definitive favourites ...

We're saving you money on everything from cult-fave beauty products to must-have cleaning helpers — and everything in between ...