In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A new trial that compared acupuncture to a convincing placebo suggests that the treatment can help relieve sciatica pain.

If prostate cancer spreads to other parts of the body, it can become deadly and commonly moves to bones, the lungs, lymph ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

A chef Sisi Yemmie has opened up on how she joined Nathaniel Bassey's Hallelujah Challenge with back pain, but the pain left ...

Discover how the Roll Up in Pilates strengthens your abs, enhances spinal mobility, and increases flexibility.

Members of the Valley Elite All Stars in Allentown, Pa., which is sending an elite team to Varsity Spirit events to try to earn a spot in the Cheerleading Worlds.Credit...Dina Litovsky for The New ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Grieving daughter calls for more awareness of how antibiotic vancomycin can lead to kidney failure in some vulnerable ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.