In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

If prostate cancer spreads to other parts of the body, it can become deadly and commonly moves to bones, the lungs, lymph ...

Members of the Valley Elite All Stars in Allentown, Pa., which is sending an elite team to Varsity Spirit events to try to earn a spot in the Cheerleading Worlds.Credit...Dina Litovsky for The New ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Walking backward has many health benefits including improving balance, gait and posture. Retro walking is also easier on your ...