Somewhere between a fidget toy, puzzle, and an art project, the Shashibo is a plastic cube that can be remixed into more than ...

The 'All About That Bass' hitmaker shared details about her workout routine, as she's been hitting the gym lately.

Welcome to the trends that will shape the future of post-holiday fitness in 2025. A very popular trend in 2025 is the ...

Some singles are ditching the monotony of dating apps and lacing up for love through running clubs. Stephanie Stahl reports.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel. After years of going hard in multiple HIIT and spin classes per week, she now manages her ...

Former national selector Jatin Paranjape is not yet ready to label the recent unfortunate events as "doomsday scenario" for ...

There’s a new party series in Toronto that combines people’s love for caffeine, community and music offering the best of both worlds.

A full house gathered last night at Studio on Sask, Portage's spin club, for a high-energy fundraising event aimed at ...

Now is the time to shop. There are thousands of deals going on right now, with some of the most popular products already selling out, including many Disney LEGO sets, consoles and video games ...

One of the best features of spinning is its adaptability. Whether you're a beginner or an experienced cyclist, you can adjust ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...