During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

Snoring can have a major impact on both your sleep and a partner's. But one of these anti-snore pillows could be the solution ...

The assesment was conducted along the National Sleep Foundation and consisted of a survey of over 2,000 U.S. adults.

Cairney and his colleagues showed in an earlier study that sleep deprivation impairs people’s ability to suppress unwanted thoughts. But the team wanted to take those behavioral observations ...

For a start, the ERA Smart Layer features integrated BCG (ballistocardiogram) sensors to monitor and analyze breathing, ...