Try these 11 chair exercises to lose weight, build strength, and stay active — all at your own pace. Pull up a chair and feel the burn. Koldunova_Anna / iStock. 1. Seated Torso Twist.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

Now, the best chair exercises to improve balance and reduce your risk of falling. You should try to do these at least twice a week, but more often is welcome.

Before you start doing chair-based exercises, find a stable, sturdy chair that’s wide enough to allow you to move freely. 1. Sit-to-stand exercise.

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

A sturdy chair without wheels, ideally with a standard back, around 18 or 20 inches tall. While armrests can offer some support, they can also limit movement and preclude some exercises. How Often ...

3 at-home barre exercises. ... How to: Use the back of a chair for stability, like a ballet barre. Stand behind the chair with your legs together and your hands resting lightly on top.