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We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

In a recent video, certified strength and conditioning specialist and founder of ATHLEAN-X, Jeff Cavaliere, broke down the ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

A slipcover sofa is a sofa with a removable, machine-washable cover that fits snugly over the entire thing (or parts of it). Slipcover sofas typically have a different vibe than regular washable sofas ...

ASHEVILLE, N.C. (WLOS) — Participants gather at the Open Hearts Art Center in Asheville for Bloom Fitness, an exercise program structured for people with developmental disabilities.