BALLYMORE-MAYGLASS Mike Denver We are calling out to all Country Music lovers in Wexford and the South East in general. Mike Denver will be performing live in concert in Campile Hall on Sunday, April ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

The workout starts with a five-minute mobility warm-up, followed by exercises like squats and lunges, performed for 45 seconds each with 15 seconds of rest between them. Lawson wraps up with a ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university's "Strong Foundations" program, a digitally delivered fall prevention ...

Researchers at University of California San Diego have revealed promising results from a study evaluating the university’s ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all ...