The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

David Beckham said he and wife Victoria Beckham work out up to six times a week. Personal trainer Alasdair Nicoll ran his eye ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Lunges are an easy exercise to excute at your desk during a work day and they act as powerful sculptors that add strength to ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Want to strengthen your legs, core, and endurance with Chair Pose (Utkatasana)? In this tutorial, I’ll guide you through ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Memorial Hospital in South Bend now offers the EOS Imaging System, a new technology for spine and orthopedic patients. Weekly ...

A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...