Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

DEAR ABBY: My husband and I are retired. He sits in his recliner chair all day, every day. He says he is “studying his Bible” ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Malaysia will conduct a field training exercise this Thursday with Indonesia, Thailand and Singapore to simulate a ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

President William Ruto has revoked the appointment of Mediheal Group of Hospitals founder, Dr. Swarup Mishra, as ...

Dr. Ash Walker, assistant professor of exercise and sport science at UNC Pembroke, has been elected treasurer and member of ...

4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

A large multicenter trial found that a 12-week personalized exercise therapy and self-management support program produced a ...

Lt. Gov. Dan Patrick denounced the Tarrant County party chair over antisemitism but embraced a Senate candidate with plenty ...

Bo French, head of Tarrant County’s Republican Party, should be removed if he doesn’t delete his social media post and ...