Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

David Beckham said he and wife Victoria Beckham work out up to six times a week. Personal trainer Alasdair Nicoll ran his eye ...

Lunges are an easy exercise to excute at your desk during a work day and they act as powerful sculptors that add strength to ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Memorial Hospital in South Bend now offers the EOS Imaging System, a new technology for spine and orthopedic patients. Weekly ...

It is no secret that regular physical activity is your safest bet when managing underlying conditions such as diabetes.

What is considered popular in the home design and decor world is constantly changing. Always chasing the latest trends can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As part of a national day of protest by the 50501 Movement, many local organizations took part in the rally aimed at standing ...

It’s the talent deal former Crows chairman Rob Chapman has had in the back of his mind for more than a decade, and he’s ...

Gaza: How To Survive A Warzone was removed from BBC iPlayer after it emerged that the child narrator is the son of a Hamas leader.