12 Heart-Healthy Snacks to Help Manage Blood Pressure
Make one of these heart-healthy snacks when you need a quick and nutritious bite to help manage high blood pressure.
20 Easy Healthy Snacks for Anytime of the Day
Make one of these easy 15-minute snack recipes, like yogurt parfaits and cucumber slices, to satisfy your hunger no matter ...
Rolling Out5d
10 late-night healthy snacks that won’t ruin your sleep
Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...
Health Digest on MSN7h
For Better Brain Health, Add These 3 Foods To Your Diet ASAP
If you want to improve your brain health, your diet can help tremendously. An expert recommends consuming these healthy foods ...
Rolling Out1d
Foods that transform hydration and boost health
Explore how hydrating foods like citrus, cucumbers, and yogurt improve hydration, boost health, and support overall wellbeing ...
Tom's Guide9d
6 healthy nighttime snacks that help you sleep better, according to a nutritionist
So, this snack is good for sleep, but is it healthy? Absolutely. “Avocados are high in unsaturated fats which have been shown to reduce the risk for chronic diseases such as diabetes and heart ...
CNET on MSN4d
This Simple Air Fryer Snack Is Cheap, Healthy and Takes Less Than 20 Minutes
A fry cooked in an air fryer will always be healthier than one that is dunked in oil and deep fried. This, coupled with the ...
INSIDER on MSN5d
A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...
CNN7d
FDA delays when a final rule on what foods can be labeled as ‘healthy’ goes into effect
The US Food and Drug Administration’s new standards for foods before they can be labeled as “healthy” on their packaging will go into effect about two months later than planned, according to ...