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Occasionally I’ll make homemade snacks like crunchy granola or roasted chickpeas, but lately I’ve been in a bit of a snack rut and usually buy pre-made options. That is, until I discovered an ...

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How thirst can trick your body into snacking Thirst can mimic hunger, here's how to distinguish between the two Last updated: January 03, 2025 | 17:36 Lakshana N Palat, Assistant Features Editor ...

And this potent bedtime snack kicks in quickly. In fact, the high levels of fiber in pistachios help you nod off up to 43 percent faster the very first night, suggests a Columbia University study.