Lack of sleep can affect your child's mood and growth too! A paediatrician shares top tips to help you establish a healthy bedtime routine for your little one.

Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath. These interruptions can lead to fragmented sleep, excessive daytime fatigue ...

Poor sleep habits, like staying up late and getting less sleep, are linked to weaker brain connectivity, smaller brain volumes, and lower cognitive scores for teens.

Think sleep doesn’t matter? New study shows early-bed teens outperform their peers Teens who sleep earlier and longer score higher in memory, reading, and problem-solving ...

Cambridge researchers find young people who sleep for longer perform better in cognitive tests.

Researchers found no difference in school achievements between the three groups, but when given cognitive tests looking at reading, vocabulary and problem-solving, the group that slept the longest ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the ...

Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Learn how reading books ...

This Sleep Week, we ask experts why REM sleep is so crucial to our health and how much we need to function ...

These dedicated professionals work in shifts, often spending long hours at the firehouse where they eat, sleep, and stay ready to respond to any emergency. Key Vocabulary and Phrases Firefighter: A ...

From sabering to sleep menus, five-star hotels have a glossary all their own. Study up on the oddest vocabulary here.

Some activities may boost brain function and connectivity, which may help protect the brain from age-related degeneration. Here are 22 brain exercises to try.