Some parents say that a spoonful of butter before bedtime helps baby sleep through the night — but results are mixed.

The gender sleep gap means women don't get as much quality sleep as men. I spoke to nine women to hear their stories for ...

So if you're a new parent and desperate for a good night's sleep, here's what to try instead. Babies need help to fall asleep, through feeding, movement (like rocking) or touch (like a cuddle or ...

She is a member of the Public Health Association of Australia, the World Public Health Nutrition Association and the Australian Breastfeeding Association. Sleep is the holy grail for new parents.

Breastfeeding can burn up to 500-1,000 calories per day, but the average is 300-500 calories daily. This is comparable to the ...

A sleep psychologist suggests ways to protect sleep from intrusions, align sleep drive with circadian rhythms and face ...

Fiber-rich foods help regulate blood sugar levels, promote satiety and support healthy digestion, all of which can help you ...

It advised that newborns need the most amount of sleep and are often asleep more than they're awake, averaging 18 hours a day. Babies often wake up in the night for feeding or because they need ...

But no single food can do this. So if you're a new parent and desperate for a good night's sleep, here's what to try instead. Babies need help to fall asleep, through feeding, movement (like rocking) ...

El Ameen Ibrahim Locals in Zamfara State have lauded Nigeria’s Minister of State for Defence, Dr. Bello Muhammad Matawalle, for establishing Ramadan feeding centers across all 14 local government ...

Across ages 3 to 9 years, children in a responsive parenting group had a lower mean BMI than those in a control group. Early ...

So if you’re a new parent and desperate for a good night’s sleep, here’s what to try instead. Babies need help to fall asleep, through feeding, movement (like rocking) or touch (like a ...