WHAT HAPPENS IN THE BRAIN DURING SLEEP? What Happens During Each Stage of Sleep Have you ever wondered what actually happens ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

Overall, it was found that those who saw a decrease in the third stage of sleep were 27% more likely to develop dementia, and ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.