WHAT HAPPENS IN THE BRAIN DURING SLEEP? What Happens During Each Stage of Sleep Have you ever wondered what actually happens ...

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

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After completing the mapping phase, you enter Somnee's 14-day "personalization phase," when it begins personalizing the stimulation for your specific brain waves to improve your sleep performance.

These BARR brain waves—never seen before—flared up in neurons that encode learning, which usually have higher levels of activity, to tamp them down in sleep. In a way, as we sleep, our brain is in a ...

These slow waves make the neocortex–where long-term memory is stored in the brain–particularly receptive to new information. The findings are detailed in a study published December 12 in the ...

Explore my honest The Genius Wave reviews based on 30 days of use—discover what works, what doesn’t, pricing, bonuses, and ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...

During slow-wave sleep, the brain’s cleaning system works most efficiently, while REM sleep supports emotional processing and memory consolidation—all functions that deteriorate in Alzheimer ...

The effect was especially strong during non-REM sleep — the deep stage critical for memory and cognitive recovery. Researchers also observed changes in brain wave patterns.

These powerful brain waves are directly linked with healing, memory consolidation, and cellular regeneration processes that only happen during the deepest stages of sleep.