A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Pressed flowers can preserve a memory, give personal meaning and create art. CraftWork Studios held a flower-pressing workshop for beginners on Saturday at 134 Gazebo Park. The two-hour class ...

Valorant is a game with a steep learning curve, and it can be difficult for new players to pick an agent immediately.

Meditation is a simple practice available to all that can reduce stress, increase calmness and clarity, and promote happiness ...