Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

So, what exactly is a ski erg machine, how do you use one, and what are the best ski erg workouts to try ahead of HYROX? Here's a guide ... ‘Concept2 is the brand that founded the SkiErg machine. You ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Hyrox originated in Hamburg, northern Germany, in 2017. Lock says its creator Christian Toetzke recognised that there are ...

So, what exactly is a ski erg machine, how do you use one, and what are the best ski erg workouts to try ahead of HYROX? Here's a ... the brand that founded the SkiErg machine.

“But a lot of people in Hyrox seem to sprint the first kilometre, or go on the SkiErg [the first functional fitness station] and do a 1km best effort. We need to make sure that we’re pacing ...

I went with the flow, and let her tell me where to be. There was equipment that I’ve used before, like the SkiErg station. In Hyrox, you do this for 1000m, according to the digital control pad.

“Hyrox is a blend of functional fitness and endurance. So it’s about 50 percent run and then the other 60 percent is made up of eight workstations.” Competitors kick off with a 1000m SkiErg.

A portmanteau of ‘hybrid’ and ‘rock star’, Hyrox was launched in Germany in 2017. The course combines eight 1km runs with eight workout stations, including the SkiErg, sled push and wall ...

After I went back to the gym, I discovered a new love: Hyrox races. In 2022 ... then do one functional workout station (SkiERG, sled push, sled pull, burpee broad jumps, rowing, farmer’s ...