Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to your diet.

Today’s popular paleo diet is supposedly modeled on the way humans ate hundreds of thousands of years ago. But a new study questions this premise. Grain-free paleo (Paleolithic) diets are a ...

The Paleo diet, often referred to as the “caveman diet,” is based on the hypothesis that humans should eat more like our ancient Paleolithic ancestors, as our genetics and biology are better suited to ...