With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For seniors and those with mobility issues ... It’s not just sitting and stationary.” Indeed, chair yoga sessions can be tweaked and tailored to safely and comfortably meet the wants and ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Aries Health Horoscope Today Maintain a balance between both personal and office life. Stay away from junk food and ensure ...

Find out what is happening in the South Bend and surrounding cities that will help you jumpstart a healthier lifestyle.

Increased joint mobility and flexibility: "Chair yoga for seniors helps improve flexibility, particularly in the spine, shoulders, and hips," says the expert. Muscle strengthening: By using ...

Take some time to give your brain and body a historical workout. Join "Learn & Burn" and learn about the rise of physical ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

SOUTH BEND — Start 2025 by learning about aromatherapy and by making your own sugar scrub and salt bath soak during “DIY Winter Skin Scrubs, Soaks, and Soothers” offered by the St. Joseph ...