The star LSU gymnast heads to the Philippines and shows off a stunning look that catches the attention of the Olympic gold medalist Lee.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

A new study found how long someone can stand on only one leg is a better measure of aging and health than other changes.

Previous studies have examined muscle strength and gait to determine how well people are ageing. However, scientists at the ...

Marching: Sit in a chair with your back straight and your arms at your sides. Ensure that you maintain good posture and lift one thigh as high as possible, then switch to the other leg. Continue this ...

This article contains mentions of suicide. If you are in crisis, please call, text or chat with the Suicide and Crisis ...

The 16-year-old worker began the morning guiding a walk-behind trenching machine through a field ... But Derrik does remember ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...