Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

A) Start in Sitting Mountain Pose. Keep your legs parallel or open them wider into ... method that highlights safe ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.

Marching: Sit in a chair with your back straight and your arms at your sides. Ensure that you maintain good posture and lift one thigh as high as possible, then switch to the other leg. Continue this ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.