Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

I turned 40 today. As I sit in the gym, doing shoulder/ rotator cuff and knee rehabilitation exercises, the thought of navigating an entire decade before I hit 50 is blowing my mind right now.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

A study led by researcher Keith Diaz at Columbia University Medical Center aimed to find out how little exercise someone could do to counteract the harmful effects of sitting all day. The study ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

Justice M Nagaprasanna passed this order after the high court was informed the said court had issued a show-cause notice calling for an explanation from SIT members. P Prasanna Kumar, special ...

We're all guilty of skipping the cool down after a workout ... especially during cardio exercise. Sitting upright and barefoot, rock onto your heels and flex your toes. Then rock forward onto ...

He said, “What do you do sitting at home? How long can you stare at your wife? How long can the wives stare at their husbands? Get to the office and start working.” The L&T chief further ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.