You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.