Their findings suggest that a simple, non-invasive one-legged stand can assess how well one's neuromuscular system is aging.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

Lie on one side with your legs stacked, and raise the top leg straight up. This exercise isolates and strengthens the gluteus ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

is also helpful in planning training. In this study, researchers investigated the balance characteristics of each sport using the modified index of postural stability (mIPS) in two- and one-leg ...