Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on your toes. Hold the position ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an ...

After a pedicure, Glenn Morris was left with a small cut on one of his toes, which caused a persistent bone infection that led to a leg amputation.

Lift one leg out to the side while keeping it straight. Hold for a few seconds and slowly lower back down. Repeat, then ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Single-Leg Toe Touch This exercise is a great way to tone your lower body. It helps to improve balance while also targeting your hamstrings.

5. Switch legs and repeat. Set 3: Burpee With Push-Up, Single-Leg Toe Touches and Leg Raises Good news! You’re almost done. Take a one-minute break after the second set. Then start the third set ...