Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning & tightening your lower abs, ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

But taking just a few minutes to stretch and let your body reset ... Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in the lower extremities.

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...