The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

New year, new blah. That’s how the saying goes, right? All jokes aside, the pressure of starting fresh in a new year can feel extremely overwhelming. It’s easy to just default to the behaviors of the ...

And how could we not be? We live in a go, go, go society where everything and everyone is vying for our attention — our ...

Denise Austin, 67, opened up about “feeling young,” and her top tip for healthy aging. She says her secret is to “dance as if ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The Foundation for Delaware County recently announced more than $22,000 in grant awards to 11 area nonprofits through the Foundation’s new Associates Board Community Grants Program. The Associates ...