The average American consumes 17 teaspoons of added sugar daily, according to the Centers for Disease Control and Prevention.

By the time spring arrives, many of us are ready to put our slow-cookers away and welcome some brighter flavors. Spring is ...

Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...

Discover how blood sugar stability affects energy, cognition, aging and disease risk even without diabetes, and learn ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Celebrate the change in season by whipping up these delicious diabetes-friendly dinner recipes, which take no more than 30 ...

Once upon a time, the idea of a “sugar momma” was met with raised eyebrows, whispered speculation, or outright dismissal. But ...

Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.

New research suggests that eating two cups of fresh mango daily could help improve insulin sensitivity in overweight or obese ...

As a trained chef, I love cooking with my air fryer. Eggs, potatoes, and veggies are some of the best and easiest things to ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Joanna Gaines’ Magnolia Table cookbook is full of her family-favorite recipes that are sure to become staples in your ...