The average American consumes 17 teaspoons of added sugar daily, according to the Centers for Disease Control and Prevention.

Discover practical, research-backed approaches to reduce sugar consumption without sacrificing enjoyment. Learn about hidden ...

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

Eat your greens for lower blood sugar, Collingwood suggests. The first food group she recommends is leafy greens. "Spinach, ...