A 31-year-old woman from Australia has said she lost a huge 6st (40kg) after years of being unable to shift any weight despite her best efforts. Leecie Stafford made one easy change to her diet ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

A home-based business created by a Lamar woman ... as a single mother. She started Easy Peasy, making and selling frozen meals from recipes she came up with because she was on a keto diet and ...

At 19 Kirsty Henshaw found herself as single mum - and today she is overseeing a £15m business empire. And the 39-year-old, ...

Scientists are encouraging people to adopt a specific diet that could potentially reduce ... over 65 and is often thought of as a disease of old age. With the UK's population ageing, it's expected ...

So the promise of a simple solution is hard to ignore – which may be why “the Mucinex method” is trending on social media. Many women on ... conducted on a single 32-year-old man, the ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Taking control of your health can often feel like a monumental task, especially after trying various weight loss diets and trends to no avail. However, a 53-year-old nurse from Ohio discovered her ...