I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

In pursuing success, it's often not grand gestures or life-altering decisions that make the difference. Instead, the small, daily habits shape the paths of highly successful individuals. These habits ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Professional pilots stand out whether they have airline stripes on their sleeves or glide a Cessna 172 to a perfect landing ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

The Constitution and Physical, Chemical and other Properties of the Principal Carbon Compounds and Their Derivatives, together with Relevant Literature References. Edited by Dr. J. R. A. Pollock ...

“Research shows that laughing may help boost the immune system by increasing immune cells and infection-fighting antibodies. Other studies show that laughter causes a significant reduction in ...