Everything is connected. Our efforts to move and improve generate multiple cascading responses within our bodies that can ...

a lack of recovery time can make it harder for the mind and body to recharge, leading to disruptions in your physical and mental functioning. Here, experts talk about how to spot the signs the ...

Dr. Hunter Champion, of Southeastern Cardiology in Columbus GA, dives into the mind-body connection in more on our “Run The Race” podcast. He says exercise or lack of impacts your heart ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

The connection between brain, mental, and cardiovascular health needs considerable more attention, argues Maureen Hood, PhD, RN, Uniformed Services University.

With Thanksgiving on the horizon, chatter of thankfulness and gratitude will get louder before and shortly following the ...

Astrological insights of Libra and Aquarius Health compatibility. Discover the dynamic compatibility between Libra and Aquarius in love, friendship, relationships, and more. Unveil how Libra and ...

People who are kids at heart, no matter their age, don't mind if other people see them as ... there are plenty of signs someone still has that childlike wonder. While many kids growing up ...

Recognising and managing a monkey mind can be a game-changer for mental clarity, productivity, and peace. In this article, we’ll dive into six telltale signs ... activate the body’s relaxation ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

As brain cells (neurones) can die within minutes, strokes are right up there with heart attacks for being ... to speak or use certain parts of your body. And sadly, one in four of us will suffer ...