Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral side. Mechanism of GIRD is ... motion between dominant and ...
Bob and Brad on MSN3mon
Frozen Shoulder? Step-by-Step Exercise & Pain Relief Program for the “Frozen Stage”Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or ...
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