Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Simple yoga stretches can release tension and prevent long-lasting ... Bring your hands to the heart centre • Twist your body to one side and then to the other side, with your gaze following • For a ...

The Importance of Caring for Your Hips Through YogaYour hips are one of the most crucial areas of your body, involved in ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

The Fabric is Sweat-Wicking, Non-See-Through, and Ultra-Soft with a 4-Way Stretch Technology like a Second-Layer Skin on your body. Our Yoga Pants ... FUNCTIONAL SIDE POCKETS: These Workout ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...