It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Discover the 4-step formula that helped woman lose 18kg, combining exercise, hydration, balanced eating, and progress ...

Joe Lycett has spoken out on becoming a dad in a new interview for the first time. And as some people doubted his initial ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

This diet has remained a coveted secret when it comes to treating chronic disease, praised by stars, like Venus Williams, who swear by the lifestyle. While more Black women are going plant based, some ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... A 2020 study of 246 women found that participants who ...

Hair loss isn’t just an issue for men — it also affects 1 in 4 women under the age of 50. Known as androgenetic alopecia, female pattern hair loss causes thinning hair at the top of the head ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...