Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...