Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

You need to match your upper body pushing exercises (push-ups ... grip with your hands at about shoulder width apart. Straighten your arms to hang from the bar. Straighten out your legs for ...

KOHIMA, NOVEMBER 22 (MExN): As part of 25th edition Hornbill Festival 2024, the Nagaland Strongman and Fitness Association (NSFA) will be organizing 7th edition of Hornbill International Strongman and ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

Rob Mathews attempted to take his own life while struggling with his mental health, but thanks to friends, family and ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.