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Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...
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We're all guilty of skipping the cool down after a workout. I get it ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius ...
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Clippers forward Kawhi Leonard, who made his season debut on January 4 after spending most of the first half working his way back from an offseason knee procedure, has yet to play more than 21 ...