The Disney Store has teased one more new item added to the Haunted Mansion merchandise collection based on the stretching ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

Local media reported concerns over "deterioration of the road surface, lack of maintenance, sections without adequate signage ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

The overhead press is another fundamental exercise that hits the deltoids, triceps and upper chest. It improves shoulder stability and strength, which are key for endurance. If you perform this ...

While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Around 7:15 this morning, a semi and car collided on I-80 near Altoona just east of US 65. With morning traffic picking up, ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...