WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Around 7:15 this morning, a semi and car collided on I-80 near Altoona just east of US 65. With morning traffic picking up, ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Cincinnati Reds first baseman/left fielder Spencer Steer led the NL last week in batting (.522), slugging (.957) and OPS ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Starting your day with the right exercises would make a big difference in terms of softening stiffness and avoiding pain in the shoulder region. The shoulders are considered the most mobile joints ...