Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

wood choppers are a great shoulder-strengthening exercise that also works the entire core. Start with one foot placed on the center of the resistance band. Grip one of the handles with both hands.

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance ... a professor of exercise physiology at Miami University in Ohio. Stand on the band with your feet shoulder-width apart.