One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...