Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the ...

We designed a study to assess the potential benefit of a simple exercise protocol ... for the development of shoulder discomfort and shoulder impingement by using physical examination and ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.